The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This episode on the Gut Goddess Show is a little different.
It's more of a rallying cry. A prompting from my spirit. And a message women DESPERATELY need to hear.
I know in chatting with hundreds of women about there health that one of the biggest obstacles to them seeing the changes and results in their bodies is the inability to put their needs first. They wrap it up in 'serving' or being 'selfless' but really it comes down to fear and low self-worth.
The will pay for there kids ballet classes but not invest in there own health. They will agree to expensive car payments to keep there partner happy. They feel bad about the thought of buying organic butter or milk, or paying for a massage or to see a nutritionist like me. Its an epidemic and it is stopping hundreds of women living there best and fullest and most healthy lives.
And I know the rap oh so well. Years of service and giving taught me to put myself last and I paid the consequences with my health. And I don't want that for you. So in this episode, we talk about
Its a hot and controversial topic that will get you thinking! And I would love to know what you think as its a bit of vulnerable episode for me. So either leave a comment below or message me over at Instagram or Facebook.
And if you LOVE love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how
Ep 23: 3 Ways to Get Your Partner Onboard with Your Healthy Eating Goals
Ep 22: Money: Is it getting in the way of your health & what to do about it...
Ep 21: Ditching the Diets, Hashimoto's & Adrenal Fatigue with Lauren Gayfer
Ep 20: The Belly Love Methodology: Your Roadmap to Success!
Ep 19: Weight Loss: The 3 Metrics That Actually Matter... {Part 1}
Ep 18: How to Get Unstuck & You Are Not Your Thoughts
Ep 17: Is Adrenal Fatigue Real? And How to Get Your Energy BACK...
Ep 16: The Fertile Mindset with Melanie Colwell
BONUS: What is your Gut Goddess Profile?
Ep 14: Incontinence, Constipation & Orgasms with Lisa Gimenez-Codd
Ep 13: Going Gluten-Free: Fad, Fact or Fiction?
Ep 12: How to Create Clearer Skin & Ditch Acne with Amy Saunders
Ep 11: Fat Phobia...How & WHY to Eat More Healthy Fats
Ep 10: Being Fat, Body Image & Getting Fertile with Nicola Salmon
Ep 09: The Basics of Detoxification (Without the Fads or Cleanses!)
Ep 08: How to Stop Binge Eating & Shift Your Mindset with Laura Agar Wilson
Ep 07: How I Got Pregnant So Quickly.....
Ep 06: Is Your Thyroid Making You Tired?
Ep 05: Is Sugar Evil? How to have a healthy approach...
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