Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.
Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.
If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.
This concept is important not just for our young people to understand but us big kids too.
Listen in to hear more about this concept and why it’s so important for you.
Books references:
Have you filled your bucket today? Guide to daily happiness for kids. - Carol McCloud
How full is your bucket? - Tom Rath and Donald Clifton
Dipper and Bucket - Donald Clifton
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
FM Episode 50: Who needs CLARITY anyway?
FM Episode 49: Getting Back to High Vibrations
FM Episode 48: An Honest Conversation about Failure
FM Episode 47: Challenging Negative Thoughts
FM Episode 46: Intentionally Seeing the Positives!
FM Episode 45: Can we really achieve balance? A book discussion on Tonya Dalton’s book The Joy of Missing Out
FM Episode 44: Mindset Shift to Find Work-Life Balance
FM Episode 43: Coming Back From Burnout
FM Episode 42:The Road to Burnout
FM Episode 41: How to Pivot to a Meaningful Career
FM Episode 40: Importance of Mindset
FM Episode 39: Momxiety...What?
FM Episode 38: Coping by Grabbing for the Bottle
FM Episode 37: You Have No Business Writing a Book!
FM Episode 36: What is Manifesting anyway?
FM Episode 35: Coming Back From a Workplace Bully
FM Episode 34: When Life Makes You Turn Left
FM Episode 33: Let's get our PLANNING on!
FM Episode 32: Re-Energized By Nature
FM Episode 31: Book Talk: You are a Badass
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