Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.
Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.
If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.
This concept is important not just for our young people to understand but us big kids too.
Listen in to hear more about this concept and why it’s so important for you.
Books references:
Have you filled your bucket today? Guide to daily happiness for kids. - Carol McCloud
How full is your bucket? - Tom Rath and Donald Clifton
Dipper and Bucket - Donald Clifton
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
FM Episode 13: Regain Your Motivation
FM Episode 12: Confidence Through Body Language
FM Episode 11: Can Anyone have a Coach?
FM Episode 10: The Man. The Dad. The Positive Mindset.
Bonus Throwback 25 Meets 40 Episode: Imposter Syndrome
FM Episode 9: Comfort Zone
Bonus Throwback 25 Meets 40 Episode: Self-Care
FM Episode 8: Self-Care for Dreamers and Doers
FM Episode 7: Distractions
FM Episode 6: Book Talk- Girl, Stop Apologizing
FM Episode 5: The Gender Perspectives
FM Episode 4: Questioning Myself
FM Episode 3: Lady O's Inspiration
FM Episode 2: Life Audit
FM Episode 1: The Who and Why
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