This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new fitness and longevity coach on the balance app. Dr Hussain is a GP who runs an NHS-based fitness and lifestyle clinic that helps patients to eat better, move more and connect with their community.
Dr Hussain is a long-distance triathlete but he hasn’t always been fit – a shock medical appointment prompted him into action after years of inertia and slowly but steadily he lost 24 kilos.
Here Dr Hussain shares what he’s learnt, including shifting your mindset from thinking about exercise as an obligation to choosing which movements you enjoy, be it a walk with friends or dancing. He explains why menopause can pose a challenge but also an opportunity to figure out what positive steps you can take for a healthier, happier you.
Finally, Dr Hussain shares three things you can do in this new year to improve your quality of life and longevity:
Get a partner in crime – someone who can support you. Without my wife, I wouldn't have made these changes.
Try to control the cues in your life - we all have cues that trigger behaviours that we're not happy with. You might need to change your evening routine, for example.
Harness self-belief. It really matters and is so powerful.
You can access Dr Hussain’s new content on the balance app, and follow him on Instagram @irondoctorhaz.
Click here for more about Newson Health
017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson
016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson
015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson
014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson
013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson
012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson
010 - MegsMenopause - Meg Mathews & Dr Louise Newson
009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson
008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson
007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson
006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson
005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson
004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson
003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson
002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson
001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson
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