This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new fitness and longevity coach on the balance app. Dr Hussain is a GP who runs an NHS-based fitness and lifestyle clinic that helps patients to eat better, move more and connect with their community.
Dr Hussain is a long-distance triathlete but he hasn’t always been fit – a shock medical appointment prompted him into action after years of inertia and slowly but steadily he lost 24 kilos.
Here Dr Hussain shares what he’s learnt, including shifting your mindset from thinking about exercise as an obligation to choosing which movements you enjoy, be it a walk with friends or dancing. He explains why menopause can pose a challenge but also an opportunity to figure out what positive steps you can take for a healthier, happier you.
Finally, Dr Hussain shares three things you can do in this new year to improve your quality of life and longevity:
Get a partner in crime – someone who can support you. Without my wife, I wouldn't have made these changes.
Try to control the cues in your life - we all have cues that trigger behaviours that we're not happy with. You might need to change your evening routine, for example.
Harness self-belief. It really matters and is so powerful.
You can access Dr Hussain’s new content on the balance app, and follow him on Instagram @irondoctorhaz.
Click here for more about Newson Health
097 - Trying to right 20 years of misinformation and hysteria about HRT - Professor Rob Langer and Dr Louise Newson
096 - I have taken HRT for nearly 50 years and won’t ever stop it - Kay Anderson and Dr Louise Newson
095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson
094 - Breast cancer treatments induced my menopause: what help is there now? - Caroline and Dr Louise Newson
093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
092 - Menopause care and education in the United States and Britain - Heather Hirsch and Dr Louise Newson
091 - Being Young & Menopausal - Hayley Etherington & Dr Louise Newson
090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson
089 - The Benefits of HRT - Professor Isaac Manyonda & Dr Louise Newson
088 - Endometriosis and the Menopause - Chris Mann & Dr Louise Newson
087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson
086 - Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson
085 - Medical Menopause - Emma McAuley & Dr Louise Newson
084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson
083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
082 - The Personal & Professional Costs of the Menopause - Chris Oglesby & Dr Louise Newson
081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson
080 - ”How My Work Was Affected by the Menopause” - Kate Halfpenny & Dr Louise Newson
079 - Media & the Menopause - Nadia Sawalha & Dr Louise Newson
078 - Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
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