In this episode, Fitz Koehler, M.S.E.S.S., recaps the epic fun DC Wonder Woman Run Series, Los Angeles, fun had at Disneyland with her daughter, and the Monterey Bay Half Marathon Weekend. MBHM had some cancellations due to the California fires.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
Buffalo Marathon Final PreRace Instructions
Hoag OC Marathon Recap
Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
ICE Donna Mother's Day 5K Recap
Big Sur Marathon Recap with Rudy Novotny
OC Marathon: Final Race Weekend Instructions
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
Meet My DWTS Choreographer Michael Singleton
Meet My Pro DWTS Dancer Partner Tucker Gokey
Buffalo Marathon Q & A - 6 Weeks Out!
Surprising Sex Facts with Ginger
21 Rounds of Adventure
My Dancing with the Stars Experience
YSC Breast Cancer Crusher Interviews Part 1
Announcing in My Undies
10 BIG Fitness Qs from YOU
Why You are Not Losing Weight
Announcing Gasparilla - Behind the Scenes
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
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