Ever struggling with self-doubt or a lack of confidence?
This guided visualisation meditation will ignite your self belief, enabling you to achieve your goals and live your best life.
Take just 10 minutes to stoke your fire and enjoy the best day ever.
Jo provide meditations and yoga classes to support your spiritual 7 physical journey through this life at her online studio www.kundaliniconnections.co
You can start your free 7 day trial right here. www.kundaliniconnections.co
Instagram, - www.instagram.com/joyogauk
Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Episode 30: Coping with January. x
Episode 29: Living With Seasonal Affective Disorder (SAD)
Episode 28: You are not Alone. How to Cope when you Feel Like Running Away.
Episode 27: Meditation to manage the Holiday Season
Episode 26: Understanding your Teen.
Episode 25: How to Set Clear Personal Boundaries
Episode 24: Meditation to Strengthen the Root Chakra.
Episode 23: Meditation to Ignite Inner Confidence
Episode 22: Keeping the Home Healthy this Winter
Episode 21: 5 Ways Meditation will Benefit You Immediately
Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster
Episode 19: My 13 yr old Son Speaks Out About Life During the Pandemic for Teens.
Episode 18: Be Happier with an Attitude of Gratitude - 4 tips to make it easy
Episode 17: Meditation - Connect to your Inner Wisdom
Episode 16: 4 Steps to Break Through Fears and Step Into Alignment
Episode 15: Musings on the Pressure & Stress I am Feeling Right Now!
Episode 14: Positive Affirmations Meditation
Episode 13: Understanding the Negative, Positive & Neutral Minds
Episode 12: Yoga Nidra and Open Heart Visualisation
Episode 11 - Tips to help you create commUNITY.
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