What’s your favourite summer food? I mean that food that just screams summer to you?
For me it’s definitely ripe juicy peaches.
Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your diet. One of them may actually help to decrease fat storage!
Find out what that food is when you listen to this week’s episode…
P.S I’ll be taking a short break to soak in the sun! I’ll be back with brand new episodes and some amazing guests in August.
Items mentioned in this episode:
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Watch me on Cityline | 3 summer cool-down drinks with added benefits
Dark Chocolate Cherry Beet Brownies
Peach And Toasted Coconut Breakfast Bars
Superfood Summer Cocktails
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EP 38: How to Make Lasting Changes to Your Health: Best of 2020
EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel
EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills
EP 35: Why Stress is Actually Good For You
EP 34: 6 Mistakes that are Making Your Stress Worse
EP 33: The Emerging Cannabis Market and Making Edibles With Sean Seurattan
EP 32: 5 Ways to Cope with Seasonal Affective Disorder
EP 31: Why Are More Black Americans Dying of COVID-19?
EP 30: Meal Planning For People Who Don't Like to Cook with LA Wade
29. Self-Care During A Pandemic
28. The Functional Medicine approach to Infertility with Sarah Clarke
27. The Power of Passion in Health and Healing with Danny Stone
26. The Truth About Habits And Willpower
25. 11 Healthy Food Swaps
24. How to Easily Build A Powerful Weight Loss Plan
23. Damaging Weight Loss Excuses That Stop You From Losing Weight
22. Why You’re Not Losing Weight Despite Doing Everything Right
21. 7 Weight-Loss Myths That Could Be Holding You Back
20. Weight Loss Tips Every Dieter Needs to Know
19. Challenging Mental Health Stigma in the Black Community with Martine Lopez
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