The body scan is a journey that allows us to connect with the present moment. We learn how to 'listen' to the body with curiosity and patience. The aim is not to achieve any particular state, but to be open and perceptive to what's already here... The changing flow of sensations, moment by moment.
Медитация осознанности ”Внимательное присутствие”
Медитация осознанности ”В весеннем лесу”
Медитация осознанности “Отпускать и двигаться дальше”
Lying Down Yoga Elena 32 min
Standing Yoga Elena 30 min
Mountain meditation 12 min Elena
Loving Kindness meditation Elena 15 min
Body Scan Meditation Elena 43 min
Awareness of Breath Meditation Elena 20 min
Sitting Meditation 30 min Elena
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب