Emilia Thompson PhD is a university lecturer, nutrition myth buster, and nutrition coach she intertwines evidence-based nutritional programming with the equally evidence-based methods of mindfulness, self-compassion, gratitude, and behavior change to support her clients.
In this episode we discuss; values, how the fitness industry is destroying eating habits, my ayahuasca trip, if you can combine holistic healing and science, how to set boundaries, non-violent communication, showing up with authenticity, just how amazing Brene Brown is and the importance of vulnerability.
Books discussed
The Games People Play - Eric Berne
Lying - Sam Harris
Dare To Lead - Brene Brown
Daring Greatly - Brene Brown
Rising Strong - Brene Brown
Power Of Now - Eckhart Tolle
Love Factually - Laura Mucha
Untamed - Glennon Doyle
The Untethered Soul - Michael Singer
Support
Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread
BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread
Book bags & Bookmarks: www.buymeacoffee.com/aneedtoread
Contact: If you want to ask me anything shoot an email over to Aneedtoread.podcast@gmail.com
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#145 Why you can’t pay attention
#144 Letters From A Stoic (Seneca and why you’ve heard of him)
#143 The Sweet Spot: suffering, pleasure and the key to a good life
#142 How technology and social media use impacts our health Dr Rachael Kent
#141 Rethinking Positive Thinking
#140 Existential problems and simple solutions with Alex Holmes
#139 Mindfulness In Plain English
#138 Leaving the NHS, McMindfulness and Personal Finance 101 with Yusef Smith
#137 The Women of WW2 with Tessa Dunlop
#136 Prisoners of Geography
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#131 Answering your questions
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The Status Game, with Will Storr
#128 Is Lying really that bad?
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#126 Hitch hiking to Iran and connecting with yourself with Adam Lind
#125 Healing with humour with Chris Hall
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