Emilia Thompson PhD is a university lecturer, nutrition myth buster, and nutrition coach she intertwines evidence-based nutritional programming with the equally evidence-based methods of mindfulness, self-compassion, gratitude, and behavior change to support her clients.
In this episode we discuss; values, how the fitness industry is destroying eating habits, my ayahuasca trip, if you can combine holistic healing and science, how to set boundaries, non-violent communication, showing up with authenticity, just how amazing Brene Brown is and the importance of vulnerability.
Books discussed
The Games People Play - Eric Berne
Lying - Sam Harris
Dare To Lead - Brene Brown
Daring Greatly - Brene Brown
Rising Strong - Brene Brown
Power Of Now - Eckhart Tolle
Love Factually - Laura Mucha
Untamed - Glennon Doyle
The Untethered Soul - Michael Singer
Support
Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread
BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread
Book bags & Bookmarks: www.buymeacoffee.com/aneedtoread
Contact: If you want to ask me anything shoot an email over to Aneedtoread.podcast@gmail.com
#124 What makes a man superior? with Emilia Thompson and Emma Storey Gordon - Part2
#123 What makes a Superior Man? with Emilia Thompson and Emma Storey Gordon - Part 1
#122 Activism, Koalas and Arnie with Kae Kurd
#121 Is being kind to yourself the key to a good life?
#120 Jamie Clements on masculinity, opening up and making mistakes.
#119 How to focus on what matters everyday
#118 The future of artificial intelligence with Mo Gawdat
#117 How To Change
#112 Addiction, sobriety & becoming a psychotherapist With Talitha Fosh
#111 Building better relationships by treating intimacy as a skill with Shaun Galanos
#109 The School Of Life
#108 Justin Moran on building a brand with purpose
#107 Jeff Haden on the truth about motivation
#106 Option B: Facing Adversity, Building Resilience, and Finding Joy
#105 How reading can change your life with Ty Temel
#103 Thomas Erikson - Surrounded By Idiots and Psychopaths
#102 The Motivation Myth
#101 Daisy Harris-Burland (The Bookmark Queen) on a creative life
#99 How to actually rest with Gabrielle Brown & James Reeves
#98 How to deal with different personalities with Sinead Hegarty
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