Emilia Thompson PhD is a university lecturer, nutrition myth buster, and nutrition coach she intertwines evidence-based nutritional programming with the equally evidence-based methods of mindfulness, self-compassion, gratitude, and behavior change to support her clients.
In this episode we discuss; values, how the fitness industry is destroying eating habits, my ayahuasca trip, if you can combine holistic healing and science, how to set boundaries, non-violent communication, showing up with authenticity, just how amazing Brene Brown is and the importance of vulnerability.
Books discussed
The Games People Play - Eric Berne
Lying - Sam Harris
Dare To Lead - Brene Brown
Daring Greatly - Brene Brown
Rising Strong - Brene Brown
Power Of Now - Eckhart Tolle
Love Factually - Laura Mucha
Untamed - Glennon Doyle
The Untethered Soul - Michael Singer
Support
Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread
BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread
Book bags & Bookmarks: www.buymeacoffee.com/aneedtoread
Contact: If you want to ask me anything shoot an email over to Aneedtoread.podcast@gmail.com
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#94 How to make it in comedy with Russell Kane
Why people attach to conspiracy theories with David Grimes
#91 The Psychology Of Money
#89 The truth about the British Empire
#88 Victoria Spence on Owning & loving yourself and eating disorder recovery
#87 One year of A Need To Read with Giles Crisp
#86 The Almanack Of Naval Ravikant: A guide to wealth and happiness
#85 Jamie Clements on Breathing for your brain
#84 The Art Of Thinking Clearly
#82 Beyond Order: 12 More Rules For Life
#81 Kathryn Bonella on spending time in prisons with Drug Traffickers
#80 Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
#79 Sinead Hegarty 2
#78 Siobhan O'Hagan 2
#77 Greenlights and the importance of journalling
#76 Steven Pressfield
#75 Lives of The Stoics and more from Ryan Holiday
#74 Maeve Moon: Healing from trauma and life as a former escort
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