We discuss some nutrition basics on and day to day and pre post workout fueling. We lay out our personal favorites... spoiler alert lots of peanut butter!! Basically just some fun friendly go to's and our thoughts as we tighten things up after the holidays!
Episode # 52 Athletic Progression
Episode # 51 how to progress
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution
Episode #47 moving up in distance
Episode #46 What is real Overtraining?
Episode #45 What triathletes can learn from swimmers
Episode # 44 Training through Injury
Episode #43 Cross Training on the Run
Episode #42 Nutrition for Athletes
Episode # 41 Longevity In Sport
Episode #40 Race Debriefing
Episode #39 Preparing to race Ironman World Championships -- KONA!
Episode # 38 Strava!
Episode #37 Recovering from a crash
Episode # 36 Running long with Nate Corsi
Episode # 35 Going Long - Ultra distance races
Episode # 34 Venga Venga Venga!
Episode #33 All about Altitude
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