Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doing. Answer every question on heart rate zones to regulating breathing, this expansive episode comes in two haves. One is available for free here and the other can be found on our feed on www.patreon.com/irishmanabroad
Top physical therapist Vinny Mulvey drops in again to discuss the role of external stress in injuries and building the aerobic base. Patrons also get a bonus episode this week with Vinny giving a masterclass on returning from injury. Jarlath also explains how he nearly burned down Sonia's house last week and we get a unique tip of the week before going around the parishes to see what the listeners have been running in the last week.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”
Richie Sadlier: Talking The Talk
Sarah Palin Is Back! Or Is She? (Ukraine Update, January 6th & Will Smith) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Cobh 10: Sights & Sounds”
Academy To Expel Will Smith (Biden’s Damage Limitation Mode And Who Is Gini Thomas?) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When Good Plans Go Bad!” (What To Do When Covid Derails Your Best Laid Plans)
Dave & Steve Flynn: The Happy Pear Episode
Judge Ketanji Brown Jackson (Why This Great Moment In Black History Was Ruined? Ron DeSantis, Lea Thomas & Ukraine) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Mailbag Episode” (You Ask, Sonia Answers)
Mick Clohisey: Long May You Run
Is Biden Getting This All Wrong? (Marion Reviews Trump’s Running Mate Options & More) - Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Hill Running Episode” (Why Would Anyone Run Up A Hill? Let Sonia Explain)
Mia Döring: Surving The Unsurvivable
Ukraine Update, The Don’t Say Gay Bill & Smartmatic vs Fox - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Countdown To Cóbh” (The Long Run Dos & Don’ts)
The Tom Davis Episode
Whose Fault Is It Anyway! (A Look At Trump’s CPAC Blame Game, Biden’s Union & Putin’s Plan) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”The Post-Race Analysis Episode” (#Breaking20 The Aftermath, How To Recover & Move On)
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