Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doing. Answer every question on heart rate zones to regulating breathing, this expansive episode comes in two haves. One is available for free here and the other can be found on our feed on www.patreon.com/irishmanabroad
Top physical therapist Vinny Mulvey drops in again to discuss the role of external stress in injuries and building the aerobic base. Patrons also get a bonus episode this week with Vinny giving a masterclass on returning from injury. Jarlath also explains how he nearly burned down Sonia's house last week and we get a unique tip of the week before going around the parishes to see what the listeners have been running in the last week.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Jack Carroll
Ukraine Under Seige (Marion Considers The Power Of Sanctions, Trump’s CPAC Preview & Cosby Is Back) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”The Pre-Race Jitters Episode” (The Final Week Of #Breaking20 Plus Special Guest Trevor Cummins)
Ronan O’Gara (From The Vault)
The Fine Print (The Prince’s Awkward Settlement, Trump Gets Dumped By Mazars & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running After COVID”
The Conor Buckley Episode
Give Me Your Money! (Has Trump Emailed His Way To $125 Million?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Marathon Training Episode With Special Guest Coach Trevor Cummins”
The Kidney Donation Episode
Why Is Texas Banning Books? (Rogan, Ukraine, ISIS & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Ask Sonia Mailbag Episode”
Carl Frampton: Creating More Than Just A Legacy
Biden’s Ukrainian Dilema (Sarah Palin, Stormy Daniels & Judge Breyer) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”When It All Falls Down How Do We Pick Ourselves Up”
Alan Corcoran: Embracing Freedom
President Biden’s Year 1 Report Card - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running Fast & Running Safely”
Dr. Alan Desmond Can Change Your Life In 28 Days
The Juror Who Could Gift Ghislaine A Retrial (Prince Andrew, Biden’s Track Record & More) - Irishman In America With Marion McKeone (Mini Pod)
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