This episode is for anyone who is looking to take their practice a little bit more deeper.
If you need more support for your yoga, healing, meditation and spirituality practice, then we have a special offer for you: TFSR.
The Functional Spirituality Retreat is an online platform that presents, step by step, the teachings of Functional Spirituality: Deconditioning, Cultivating and Awakening.
Listen in to hear Ava talk about her personal journey in creating this offering and the value that this program has for you.
Chapter markers:
00:00 How The Functional Spirituality Retreat was first created
02:38 The question that has been playing on Ava’s mind
04:55 The value of this program
6:33 The main benefit of this program
9:33 The value of taking a pause and going self - paced
10:30 We will release this program in a few weeks time, join our waitlist to receive a discount for this program.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Retreat question: How do I deal with distractions in meditation?
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
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