This episode is for anyone who is looking to take their practice a little bit more deeper.
If you need more support for your yoga, healing, meditation and spirituality practice, then we have a special offer for you: TFSR.
The Functional Spirituality Retreat is an online platform that presents, step by step, the teachings of Functional Spirituality: Deconditioning, Cultivating and Awakening.
Listen in to hear Ava talk about her personal journey in creating this offering and the value that this program has for you.
Chapter markers:
00:00 How The Functional Spirituality Retreat was first created
02:38 The question that has been playing on Ava’s mind
04:55 The value of this program
6:33 The main benefit of this program
9:33 The value of taking a pause and going self - paced
10:30 We will release this program in a few weeks time, join our waitlist to receive a discount for this program.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
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