21 | Pelvic clock variations 2013-05-07 |
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22 | Face down, lift head with free spine 2013-04-18 |
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23 | Head passing under the frame of the arm 2013-04-14 |
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24 | Picking up again the idea of holding the foot 2013-03-29 |
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25 | Taking the foot through the ring of the arms 2013-03-22 |
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26 | Holding the foot and turning the pelvis 2013-03-14 |
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27 | Leaning on the hands and twisting 2013-03-07 |
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28 | Head and Pelvis 2013-02-10 |
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29 | Extensors with a twist 2013-02-07 |
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30 | On the side – head and pelvis 2013-02-04 |
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