Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

406 Followers
30 Episodes
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30
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Category: Fitness & Nutrition
Last Update: 2018-07-17
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

1 398 - Strain vs. Sprain: What's the Difference? 2018-07-17
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2 397 - How to Train Your Triceps to Be Toned and Tight 2018-07-10
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3 396 - Should You Exercise in the Morning, Afternoon, or Evening? 2018-07-03
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4 395 - How To Prepare for a Ragnar Relay 2018-06-26
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5 394 - Why Cross-Training Is Essential 2018-06-19
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6 393 - What Is Green Exercise? 2018-06-12
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7 392 - The Future of Fitness: Massively Multiplayer Online Training 2018-06-04
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8 391 - 5+ Benefits of Squatting and How to Prepare 2018-05-29
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9 390 - 6 Reasons Recovery is Essential to Your Exercise Routine 2018-05-22
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10 389 - Supercompensation: Why a Break in Your Training Is Necessary 2018-05-15
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11 388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key 2018-05-08
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12 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes) 2018-05-01
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13 386 - Why You Should Do Obstacle Course Racing to Get Fit 2018-04-24
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14 385 - Does BODYPUMP Work? The Science Behind the Workout 2018-04-17
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15 384 - Can the Placebo Effect Enhance Athletic Performance? 2018-04-10
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16 383 - The Best Way to Use Compression Gear 2018-04-03
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17 382 - Can You Run Faster by Training Slower? 2018-03-27
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18 381 - Do Fitness Trackers Lead to Better Fitness? 2018-03-20
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19 380 - Rock Climbing: How It Works and Why It's Popular 2018-03-13
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20 379 - What's Heat Acclimatization? How Can We Use It in Training? 2018-03-06
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