Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

298 Followers
30 Episodes
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298
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30
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Category: Fitness & Nutrition
Last Update: 2017-12-12
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

1 367 - 12 Reasons to Lift Heavy Things in the New Year 2017-12-12
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2 366 - Why 'Training Time-Outs' Can Be Positive 2017-12-05
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3 365 - Can Exercise Lower Your Blood Pressure? 2017-11-28
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4 364 - 9 Ways to Stay Fit This Holiday Season 2017-11-21
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5 363 - Can Losing Weight Make You Run Faster? 2017-11-14
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6 362 - How to Build Strong and Defined Calf Muscles 2017-11-07
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7 361 - Body Fat: How to Use It and Lose It 2017-10-31
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8 360 - How Exercise Can Prevent Depression 2017-10-24
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9 359 - How to Use an RPE Scale and Unplug Your Workout 2017-10-17
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10 358 - Is Exercise Contagious? 2017-10-10
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11 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab 2017-10-03
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12 356 - The Best Ways to Measure Your Fitness, Part Two 2017-09-26
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13 355 GFG The Best Physical Fitness Tests, Part One 2017-09-19
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14 354 GFG The Many Benefits of Foam Rolling 2017-09-12
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15 353 GFG How Exercise Affects Your Brain 2017-09-05
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16 352 GFG How to Make Time for Exercise 2017-08-29
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17 351 GFG The Ups and Downs of Hill Training 2017-08-22
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18 350 GFG What Is Rhabdomyolysis? 2017-08-15
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19 349 GFG The Benefits of Swimming for Health and Fitness 2017-08-08
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20 348 GFG Crossfit 101: Pros, Cons, and Catchphrases 2017-08-01
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