Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Category: Fitness & Nutrition
Last Update: 2017-10-17
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

1 359 - How to Use an RPE Scale and Unplug Your Workout 2017-10-17
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2 358 - Is Exercise Contagious? 2017-10-10
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3 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab 2017-10-03
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4 356 - The Best Ways to Measure Your Fitness, Part Two 2017-09-26
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5 355 GFG The Best Physical Fitness Tests, Part One 2017-09-19
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6 354 GFG The Many Benefits of Foam Rolling 2017-09-12
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7 353 GFG How Exercise Affects Your Brain 2017-09-05
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8 352 GFG How to Make Time for Exercise 2017-08-29
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9 351 GFG The Ups and Downs of Hill Training 2017-08-22
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10 350 GFG What Is Rhabdomyolysis? 2017-08-15
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11 349 GFG The Benefits of Swimming for Health and Fitness 2017-08-08
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12 348 GFG Crossfit 101: Pros, Cons, and Catchphrases 2017-08-01
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13 347 GFG How Smart Is Your Smartwatch? 2017-07-25
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14 346 GFG How Quickly Can You Expect to See Muscle Gains? 2017-07-18
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15 345 GFG What Does the Word "Fitness" Really Mean? 2017-07-11
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16 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy 2017-07-03
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17 343 GFG Little-Known Ways to Enhance Your Immune System 2017-06-26
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18 342 GFG The Best Exercise Equipment for Building a Perfect Body 2017-06-19
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19 341 GFG How to Customize Your Diet 2017-06-12
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20 340 GFG How to Reverse Aging with Exercise 2017-06-05
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