1 | Peptides and promises of easy recovery and gains 2024-09-17 |
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2 | Self care sport vs. working out vs. training 2024-09-10 |
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3 | Self care strategies for hard times 2024-09-03 |
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4 | Why complexity doesn’t make for better fitness training (Re-issue) 2024-08-27 |
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5 | The biggest fitness mistake we need to avoid? Fear. (Re-issue) 2024-08-20 |
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6 | What to do when you’re lacking motivation (Re-issue) 2024-08-13 |
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7 | Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) 2024-08-06 |
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8 | UFC fighter to wellness advocate (with Ramona Pascual) 2024-07-30 |
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9 | Is it golfers elbow or tennis elbow? 2024-07-23 |
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10 | Can stress sometimes be a necessary thing? 2024-07-16 |
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