| 1 | #12 Lifting weights for beginners part 2 2024-05-08 |
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| 2 | #11 Lifting weights for beginners part 1 2024-04-18 |
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| 3 | #10 2024 Success: Resolutions, Goals, and Habit Hacks 2023-12-20 |
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| 4 | #9 Strength training for runners ft. Kyle Dobbs 2023-10-25 |
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| 5 | #8 The sets & reps roadmap 2023-09-27 |
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| 6 | #7 Busy schedule, maximum GAINZ! 2023-08-24 |
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| 7 | #6 The missing link to achieving your goals 2023-08-02 |
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| 8 | #5 How to auto-regulate your training 2023-07-14 |
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| 9 | #4 Training on a time crunch 2023-05-31 |
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| 10 | #3 Don't lose muscle on a diet 2023-05-18 |
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First We Lift
My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
