| 1 | How To Heal Yourself From Your Past Part 2 2020-03-03 |
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| 2 | The Healing Process: Tearing Down The House 2020-03-01 |
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| 3 | How To Focus On Your Goals Even When You're Discouraged 2020-02-19 |
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| 4 | Kobe Bryant's Death and The Reminder Of Mortality 2020-01-26 |
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| 5 | 4 Reasons To Stop Beating Yourself Up About Self Doubt 2019-05-12 |
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| 6 | 3 Questions To Ask Yourself Before Making Big Life Decisions 2019-02-24 |
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| 7 | How To Overcome Resistance 2019-02-24 |
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| 8 | Architect Your Life: What Exactly Does That Mean? 2019-02-09 |
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| 9 | Getting Comfortable With Being Uncomfortable 2019-02-09 |
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| 10 | How To Change The Way You Talk To Yourself 2019-02-07 |
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Push Factor Radio With Sheila Makena
Welcome to Push Factor Radio with Sheila Makena where I help you say "wow, I never thought about it that way" with each new podcast I share with you. Each week I want to help you (and me) become better individuals than we were yesterday. If you like this idea then go ahead and subscribe! I'll be posting a new episode each week so stay tuned!
