131 | Special Guest: NASM Global Ambassador Louise Hazel 2023-04-13 |
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132 | Scapular Winging 2023-04-11 |
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133 | Glute Amnesia 2023-04-06 |
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134 | Dynamic Stretching 2023-04-04 |
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135 | How Can I Become a Presenter? 2023-03-30 |
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136 | Active Stretching 2023-03-28 |
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137 | Static Stretching for DOMS 2023-03-23 |
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138 | Static Stretching for Pain Relief? 2023-03-21 |
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139 | Static Stretching: Increasing Range of Motion 2023-03-16 |
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140 | Fitness Culture History 2023-03-14 |
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