The Fasting Highway

https://anchor.fm/s/2c739318/podcast/rss

The Fasting Highway
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228 Episodes
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228
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Category: Health & Fitness
Last Update: 2024-05-19
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

91 Episode 137 Candice Fletcher Roberts A second attempt at IF making it sustainable with a renewed mindset and determination. 2022-08-21
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92 Episode 136 Jenni Warren-Zielke An inspiring intermittent fasting story, over coming sensitivities and food addiction. 2022-08-14
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93 Episode 135 Karen Giacalone overcoming health issues and living a successful intermittent fasting lifestyle .A story of resilience and determination. 2022-08-07
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94 Episode 134 Florence Valladares A mother of four children who shares her inspiring intermittent fasting journey releasing 70 pounds (34Kg) healing her relationship with food. 2022-07-31
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95 Episode 133 Keith Mc Donald We check in with Keith who was on episode 50. Keith has lost over 100 pounds (48 Kg) living an IF lifestyle. 2022-07-24
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96 Episode 132 Tim Shephard Losing the same 50 pounds (24 Kg) over and over for the last 30 years then finding success with intermittent fasting. 2022-07-17
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97 Episode 131 Karen G a 64 year old mother and grandmother shares her inspiring intermittent fasting journey. 2022-07-10
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98 Episode 130 Sheree Moon An inspiring intermittent fasting story with a heartfelt message shared with raw courage. 2022-07-03
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99 Episode 129 Harold Rose-A school teacher who has lost an amazing 100 pounds (48Kg) in six months of living an intermittent fasting lifestyle. 2022-06-26
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100 Episode 128 Laurie Lewis a revisit from episode 30. Laurie a well known intermittent fasting coach and author celebrates 5 years of living an IF lifestyle. 2022-06-19
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