The Fasting Highway

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The Fasting Highway
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232 Episodes
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232
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Category: Health & Fitness
Last Update: 2024-06-16
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

121 Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing. 2022-02-20
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122 Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss. 2022-02-13
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123 Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story. 2022-02-06
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124 Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey. 2022-01-30
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125 Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months. 2022-01-23
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126 Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish. 2022-01-16
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127 Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus. 2022-01-09
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128 Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg. 2022-01-02
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129 Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way. 2021-12-28
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130 Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months, 2021-12-19
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