11 | Yoga Nidra for Grief or Change 2023-05-19 |
Play |
12 | Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 2023-03-31 |
Play |
13 | Posture as A Dynamic System: A Feldenkrais® Approach to Posture 2023-03-17 |
Play |
14 | Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 2023-01-13 |
Play |
15 | Rolling the Pelvis and Head with Leg Circles - Feldenkrais® 2022-12-02 |
Play |
16 | Decompress for a Longer Spine - 75 minute yoga 2022-11-18 |
Play |
17 | Yoga Nidra for Deep Sleep 2022-10-28 |
Play |
18 | Free Hips and Shoulders - Blending of Yoga + Feldenkrais 2022-10-07 |
Play |
19 | Rolling a Ball from Hip to Hip with Pelvic Floor Awareness 2022-09-16 |
Play |
20 | The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health 2022-09-02 |
Play |