171 | Relaxation through the Touch Points of Body 21 minutes 2023-04-17 |
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172 | Relating to Our Positive Qualities 15 minutes 2023-04-17 |
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173 | Practicing Metta for Neutral Ones and Ourselves 37 minutes 2023-04-11 |
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174 | Affectionate Breathing Coming Home to the Present 21 minutes 2023-04-11 |
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175 | Metta for Neutral Ones and Ourselves 37 minutes 2023-04-11 |
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176 | Breathing Space and RAIN 23 minutes 2023-03-09 |
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177 | Practicing Metta for a Friend and Ourselves. 33 minutes 2023-03-08 |
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178 | Practicing Letting Go 18 minutes 2023-03-08 |
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179 | Letting Go with the River 18 minutes 2023-03-08 |
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180 | Opening to the Body and Letting Go 32 minutes 2023-03-08 |
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