| 71 | Resisting temptation, PMDD, post partum body image & training splits 2022-11-22 |
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| 72 | Women's body trends, popular diets and changing our narrative around bodies 2022-11-18 |
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| 73 | Disordered eating, red flags, dedication or disordered? 2022-11-14 |
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| 74 | Fat myths and questionable knobs 2022-11-07 |
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| 75 | #8 Pelvic Floor with Shona Strong 2022-11-03 |
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| 76 | #7 ‘The Fitness Psych’ on Motivation and self-sabotage 2022-10-28 |
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| 77 | #6 Toning, belly fat & bulking 2022-10-24 |
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| 78 | #5 PCOS! Everything you need to know 2022-10-20 |
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| 79 | #4 Lottie Mcguinness - GB Para Powerlifter 2022-10-17 |
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| 80 | #3 How to Improve Body Image 2022-10-13 |
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The Fit and Feminist Podcast
Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!
