| 1 | Mindfulness of Breathing (73) Practice with Confidence 2021-04-09 |
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| 2 | Guided Meditation (73) Confidence 2021-04-09 |
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| 3 | Mindfulness of Breathing (72) Independence, Freedom, Ending 2021-04-08 |
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| 4 | Guided Meditation (72) Stillness, Silence, Spaciousness 2021-04-08 |
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| 5 | Mindfulness of Breathing (71) Seven Factors of Awakening 2021-04-07 |
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| 6 | Guided Meditation (71) Radical Simplicity 2021-04-07 |
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| 7 | Mindfulness of Breathing (70) Four Foundations of Mindfulness 2021-04-06 |
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| 8 | Guided Meditation (70) No Past, No Future 2021-04-06 |
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| 9 | Mindfulness of Breathing (69) Practice as Onward Leading 2021-04-05 |
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| 10 | Guided Meditation (69) The Goal in the Means 2021-04-05 |
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AudioDharma: Collection of talks from Anapanasati Practice - Mindfulness of Breathing
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
