21 | Episode 7 - Getting Advice On What You Need To Do To Improve 2019-10-27 |
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22 | Episode 6 - What to look for in a Training Program 2019-10-12 |
Play |
23 | Episode 5 - Tracking your Training Load with XSS: Understanding Intensity and Volume 2019-09-28 |
Play |
24 | Episode 4 - Being SMART About Your Workouts 2019-09-14 |
Play |
25 | Episode 3 - From Time-Trialist to Sprinter - Athlete Types in Xert 2019-08-30 |
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26 | Episode 2 - Your Fitness Signature - 3 Numbers that Predict Performance 2019-08-09 |
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27 | Episode 1 - Breaking Through with Xert 2019-08-06 |
Play |