| 1 | The Recovered Queen of Dieting {Shift Story} 2021-06-22 |
Play |
| 2 | 30lbs of Freedom - {Shift Story} 2021-04-27 |
Play |
| 3 | How To Know When To Stop Eating 2021-04-13 |
Play |
| 4 | Goal Setting with Cara Harvey 2021-03-30 |
Play |
| 5 | Weights VS Bootcamps with Kasey Orvidas 2021-03-16 |
Play |
| 6 | Ditch the Diet Life with Brittnae Giesau 2021-03-09 |
Play |
| 7 | Habitual Cravings 2021-03-02 |
Play |
| 8 | Exercise Is Not About the Calories 2021-02-23 |
Play |
| 9 | Your Dinner Is Planned with Jasmine Shea 2021-02-15 |
Play |
| 10 | Diet-Free 2021-02-09 |
Play |
The Weight Loss Shift Podcast
The Weight Loss Shift is the go to podcast for women who want to reach and maintain their ideal weight without dieting or being obsessed with food. Host Lauren Koski is a certified health and nutrition coach here to call out all the BS in the diet industry and teach what actually works to create long term, sustainable weight loss on your own terms! Lauren also created a free class to go along with the podcast and saved you a seat here: http://www.lauren-koski.com/freeclass
