31 | Simple Thoughts That Change Everything 2020-09-15 |
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32 | Three Things To Stop Doing Immediately 2020-09-08 |
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33 | People Pleasing and Weight Loss 2020-09-01 |
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34 | Lessons From 29 Pounds Lost {Shift Story} 2020-08-25 |
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35 | Why Your Focus Needs to Change 2020-08-18 |
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36 | Calories Matter ... But Don’t Count Them 2020-08-11 |
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37 | Unpopular Opinion: Restriction Is Not An Action 2020-08-04 |
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38 | The Opposite of All Or Nothing 2020-07-28 |
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39 | The Scale 2020-07-21 |
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40 | Unapologetic 2020-07-14 |
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