Your Brain's Coach
32 Followers
1400 Episodes
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1400
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Category: Self-Improvement
Last Update: 2024-06-19
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My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. ⁣⁣I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫.⁣⁣ Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com

71 Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it. 2023-11-22
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72 Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen. 2023-11-20
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73 🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable. 2023-11-16
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74 How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things. 2023-11-13
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75 Happy, Fit, Productive: simple systems that create success in life. 2023-11-11
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76 Fit body, focused brain, high energy: nutrition beyond basics simplified. 2023-11-08
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77 This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals. 2023-11-06
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78 Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport. 2023-11-03
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79 “Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity. 2023-11-01
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80 🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night. 2023-10-30
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