| 1 | Mindful Breathing Meditation 2021-10-27 |
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| 2 | Short Seated Body Scan 2021-10-26 |
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| 3 | Mindful Walking Practice 2021-10-18 |
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| 4 | Connected to Heart and Life 2021-08-13 |
Play |
| 5 | Trusting Transition 2021-05-16 |
Play |
| 6 | Easing Stress 2021-03-30 |
Play |
| 7 | Mini Silent Retreat 2021-03-16 |
Play |
| 8 | Coming Home to the Body 2021-02-15 |
Play |
| 9 | Deep Stillness 2021-01-18 |
Play |
| 10 | Happy New Moment 2021-01-04 |
Play |
Behind the Scenes of Happiness
Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.
