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Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.
Mindful Breathing Meditation
Short Seated Body Scan
Connected to Heart and Life
Trusting Transition
Easing Stress
Mini Silent Retreat
Coming Home to the Body
Deep Stillness
Happy New Moment
Evening Meditation
Grounded and Hopeful
Letting Go
Weekend Mindfulness
Three-Stage Breathing Space
Lake Meditation for Calm
Access Your Inner Calm
I am Here and Now
Rebalance with Mindfulness
Beautiful Pure Mindfulness
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