Behind the Scenes of Happiness
Education
This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
Mindful Breathing Meditation
Mindful Walking Practice
Connected to Heart and Life
Trusting Transition
Easing Stress
Mini Silent Retreat
Coming Home to the Body
Deep Stillness
Happy New Moment
Evening Meditation
Grounded and Hopeful
Letting Go
Weekend Mindfulness
Three-Stage Breathing Space
Lake Meditation for Calm
Access Your Inner Calm
I am Here and Now
Rebalance with Mindfulness
Beautiful Pure Mindfulness
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