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A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
Mindful Breathing Meditation
Short Seated Body Scan
Mindful Walking Practice
Connected to Heart and Life
Trusting Transition
Mini Silent Retreat
Coming Home to the Body
Deep Stillness
Happy New Moment
Evening Meditation
Grounded and Hopeful
Letting Go
Weekend Mindfulness
Three-Stage Breathing Space
Lake Meditation for Calm
Access Your Inner Calm
I am Here and Now
Rebalance with Mindfulness
Beautiful Pure Mindfulness
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