1 | Mindful Breathing Meditation 2021-10-27 |
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2 | Short Seated Body Scan 2021-10-26 |
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3 | Mindful Walking Practice 2021-10-18 |
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4 | Connected to Heart and Life 2021-08-13 |
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5 | Trusting Transition 2021-05-16 |
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6 | Easing Stress 2021-03-30 |
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7 | Mini Silent Retreat 2021-03-16 |
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8 | Coming Home to the Body 2021-02-15 |
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9 | Deep Stillness 2021-01-18 |
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10 | Happy New Moment 2021-01-04 |
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