Level Up With Sharelle and Dani Podcast - Page 4

31	Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body. 2023-08-14	Play	Download
32	REWIND: How to love your training and feel worthy of your success: Hattie Boydle 2023-08-07	Play	Download
33	Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change. 2023-08-01	Play	Download
34	Ep 181- Season Two Is Coming! 2023-05-16	Play	Download
35	REWIND: Top Tips for Training Intensity 2023-05-10	Play	Download
36	Ep. 180 - Balancing Your Work and Your Training 2023-05-08	Play	Download
37	REWIND: Why Women Shouldn't Eat Like Men 2023-05-03	Play	Download
38	Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve 2023-05-01	Play	Download
39	REWIND: Busting Nutrition Myths 2023-04-26	Play	Download
40	Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges 2023-04-24	Play	Download

Level Up With Sharelle and Dani