81 | Ep. 157 - Body image during prep, deficit timing, muscle imbalances and the importance of an online following 2022-11-28 |
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82 | REWIND - Reducing Calories on Rest Days or around Shift Work 2022-11-23 |
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83 | Ep. 156 - Making Content Creation and Social Media Easy 2022-11-21 |
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84 | REWIND - Fitness trackers: glorified step-counters, or data-filled details? 2022-11-16 |
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85 | Ep. 155 - Time off training, WBFF weekend, post-comp advice, build or cut for summer? 2022-11-14 |
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86 | REWIND - Becoming Undeniable Ft. Hattie Boydle 2022-11-09 |
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87 | Ep. 154 - Managing Performance Anxiety 2022-11-07 |
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88 | REWIND - What-The Weight Gain 2022-11-02 |
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89 | Ep. 153 - Starting a Podcast From Scratch 2022-10-31 |
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90 | Ep. 152 - Training Around Your Cycle 2022-10-24 |
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