Welcome to Episode 130 where we explore what it means to actually practice self-care during the holidays.
In this episode we talk about different ways to take care of ourselves as we are now in the holiday season and the coming to the end of another year. We focus on how you can create a set of intentions for your self-care, along with ways to have an ongoing assessment of how that’s going – to keep you focused, centered and grounded within yourself.
Key Elements:
“Self-care is how
you take your
power back.”
- Lalah Delia
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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