Get To Know Your Host, Overcoming "Perfectionism" and Why This Podcast
Welcome to the first episode of The Vibrant You Podcast! Join your host, Mary Thomas from @marythomaswellness. Mary is a 30-something year young Wife, Mama, Registered Nurse, Health Coach and a Certified Pilates & Yoga Instructor living an intentional life on the Surfcoast, Victoria, Australia sharing all things Wellness, Motherhood, Health and Lifestyle.
In today's episode, Mary shares little parts of the journey she’s been on to get here today with "bread crumbs" along the way, which are catalysts for future episodes. An avid story teller and self proclaimed "over-sharer", Mary talks about her early childhood, teen years and the many obstacles she faced in her twenties such as an Eating Disorder and PCOS. Mary also shares her "healing journey" through YouTube & Instagram and growing her social media, travelling the world, meeting her husband, becoming a mother in a pandemic and now, her second pregnancy.
It's been a dream of Mary's for over a year to start a podcast and although she faced many challenges such as a "perfectionism" mindset and self-doubt, she "felt the fear and did it anyway". We all know that Social Media doesn’t always give you the full picture of what goes on in someone’s life, and with Motherhood changing some of Mary's beliefs and perspectives, she thinks this podcast is the perfect way to share her life, stories, experiences, lessons, tips and everything in between. She believes this truly is a great way to connect with her audience, embody vulnerability yet spark empowerment at the same time.
We hope that The Vibrant You Podcast becomes the little bit of reprieve you seek in your day, the part of the day where you can fill your cup because we know life is hectic, and you deserve to feel "normal" in the chaos of it all, and know that by taking that time for yourself each day, leads to a more vibrant you.
If you enjoyed the show, please listen, rate, review and follow all episodes of the Vibrant You podcast, available now for free on Apple Podcasts, Google Podcasts and Spotify. It would mean the absolute world!
Thank you for listening and see you next week xx love
Follow The Vibrant You Podcast on Instagram www.instagram.com/vibrantyou.podcast
Follow Mary on Instagram www.instagram.com/marythomaswellness
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