It's no secret: life can be hectic. We're trying to "do it all” and with that, we've found ourselves at the point of just surviving instead of thriving. Well, I’m here to change that!
Welcome to The Vibrant You podcast, your go-to place to fill your cup while navigating life's most real moments.
I’m your host, Mary Thomas from @marythomaswellness. I’m a Wife, Mama, Registered Nurse, Health Coach and a Certified Pilates & Yoga Instructor and I’m passionate about harnessing wellness in every aspect of life.
Join me each week as I dive into honest and mindful conversations and heartfelt stories (including some with special guests!) on all things motherhood, marriage, self-care, mental health, faith, wellness and everything in between.
No matter where you are on your journey, expect to leave each episode with tips, takeaways and tangibles that will have you feeling more connected, empowered, inspired and a more vibrant you, so you can go back to thriving!
Create your
podcast in
minutes
It is Free