How 4 Months off Social Media Changed My Life and The 6 Tech Boundaries You Should Try
Apparently at the end of our lives we will spend around six years on Social Media... isn't that mind-blowing? But not in a good way...
We live in the era where we can access the entire world right at our fingertips, which is pretty amazing. However, technology and social media need to be used with mindfulness and balance, like most things in our lives.
Join Mary in this episode as she shares how by taking an unexpected 4 months off Social Media (Instagram in particular) changed her life and her relationship with her phone and technology.
She talks about her struggles with her mental health and confidence every time she would "scroll", as well as the type of negative influence it was having on not only herself, but on her daughter.
After taking the time off to assess the type of relationship she wanted with her "phone" (haha, sounds a bit silly, but when you're spending THAT much time on something, it's a relationship), Mary learnt a few things along the way and found that you can have a positive relationship with Social Media if boundaries are set in place.
Don't know where to start with "Tech/Social Media Boundaries"? You're in the right place, as Mary shares 6 of her MUST TRY boundaries that were life changing in all aspects - health, wellbeing, intimacy and connection.
If you enjoyed the show, please listen, rate, review and follow all episodes of the Vibrant You podcast, available now for free on Apple Podcasts, Google Podcasts and Spotify - it would mean the absolute world!
Thank you for listening and see you next week xx
Follow The Vibrant You Podcast on Instagram www.instagram.com/vibrantyou.podcast
Follow Mary on Instagram www.instagram.com/marythomaswellness
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