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Motus Rx Audio Experience

Motus Rx Audio Experience

Health & Fitness

What You Really Need For The Golf Swing

What You Really Need For The Golf Swing

2022-03-08
Download Right click and do "save link as"

There are 3 things that your body needs for the golf swing:

1. Mobility

2. Rotational strength

3. Ground reaction force

Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired.

Show notes:

www.motusrx.com

Free Titleist Performance Institute Screen

Pillar Killers Mobility Program

4 Key Zones of Mobility

view more

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