Health & Fitness
There are 3 things that your body needs for the golf swing:
1. Mobility
2. Rotational strength
3. Ground reaction force
Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired.
Show notes:
www.motusrx.com
Free Titleist Performance Institute Screen
Pillar Killers Mobility Program
4 Key Zones of Mobility
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