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Motus Rx Audio Experience

Motus Rx Audio Experience

Health & Fitness

What You Really Need For The Golf Swing

What You Really Need For The Golf Swing

2022-03-08
Download Right click and do "save link as"

There are 3 things that your body needs for the golf swing:

1. Mobility

2. Rotational strength

3. Ground reaction force

Without these three aspects, your body will make compensations that may result in injury, shorter drives, and less golfing than desired.

Show notes:

www.motusrx.com

Free Titleist Performance Institute Screen

Pillar Killers Mobility Program

4 Key Zones of Mobility

view more

More Episodes

Episode 019: Set Up Posture & How It Affects Your Swing Potential
2020-05-31
Episode 018: Mobility Matters, But Only So Much For The Golf Swing
2020-05-29
Episode 017: The Real Way To Add Distance For Golf
2020-05-28
Episode 16: The Top 3 Things You Should Be Doing For Golf Fitness
2020-05-15
Ep 016: The One Thing That Will Help You Get The Outcome You Want In Life
2020-03-06
Ep 015: Upping Your Golf Game Now Without the BS...with Marcus Holtz of Holtze's Golf Shop
2020-02-20
Ep 014: Understanding Your Pain Differently
2020-02-11
Ep 013: Strength Training-What should I be doing?
2020-01-14
Ep 012: What will it cost you?
2020-01-08
Ep 011: You Don't Have "The Back of an 80 Year Old"
2019-09-09
Ep 010: Pain, and the Lies We Tell Ourselves
2018-08-14
Ep 007: The Piece of Equipment Golfers Can't Live Without
2018-04-17
Ep 006: Man to Man with an IRONMAN
2018-04-03
Ep 005: The Simple Thing To Prevent Pain with Workouts/Sport
2018-03-20
Ep 4: Hair, Eyes, Teeth, Body?
2018-02-02
Ep 003: Why Hip Flexors Tight?
2017-11-21
Ep 002: What Does That Mean?
2017-10-28
Ep 001: Why Do We Exist?
2017-08-04
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