Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD

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In Today’s episode, we discuss the hormonal changes seen in recent literature from intermittent fasting both in male and female populations! There are some surprises on both sides, and we unpack it for you with actionable steps for all!

 

Show Transcript: www.thefastingforlife.com/blog

 

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Research Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8159788/

https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin

https://pubmed.ncbi.nlm.nih.gov/31525346/

https://pubmed.ncbi.nlm.nih.gov/35124911/

https://pubmed.ncbi.nlm.nih.gov/11399122/#:~:text=The%20increase%20in%20adipose%20tissue,develops%20for%20leptin%20and%20insulin