In episode 7 of the Eat Better Podcast, Chloe and I discuss fish:
• Why is fish an important part of the diet?
• Where should you get your fish from?
• How much should you worry about dioxins and mercury?
• What about fish oil supplements?
Notes
One part of the discussion got lost in the edit: Many trials have shown that adding DHA (and EPA) to the diet (as krill oil, cod liver oil, or fish oil) can both increase HDL and reduce triglycerides. This lowers the Triglyceride/HDL ratio, which is an...
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