Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) are joined by Chris Kelly f(www.nourishbalancethrive.com).
Chris is a Functional Diagnostic Nutrition practitioner, and professional mountain biker.
In the episode, we cover:
How he wrecked and fixed his own gut, and how he helps others fix theirs.
Why a nutrient-dense diet is the starting point for those struggling with gut issues.
How to mitigate the effects that extreme endurance exercise can have on the gut.
Why...
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